Navigating Burnout with Consciousness.

Course

In the middle of chaos and pressure in working environments, we can forget to prioritise self-care and, without even realising, burn out.

In this donation-based course, you’ll learn how to Identify, Be with, and Navigate Burnout with Consciousness.

This course is for you if…

  • You’re currently feeling signs of burnout (exhaustion, numbness, sense of inefficacy and lost) and you’re looking for support in this unknown situation.

  • You’ve heard of or seen burnout in others and you wonder if this could happen to you, your team, or somebody that is close to you.

  • You have somebody close to you who shows signs of burnout or is struggling with it at the moment.

  • You’ve been through burnout and want to understand better its nature and consequences.

A self-paced course with 3 hours of lectures, guided visualisations, and dozens of exercises for self-reflection.

Become better at navigating burnout and, hopefully, overcome it.

This is an introduction to the deep dive and self-awareness journey that is going through burnout.

Burnout leaves wounds that need healing and scars that keep burning for a long time. Starting to be aware of what is it and what opportunities can bring is already a great step forward.

What you get

#1 Identifying

We embark on a deep exploration of burnout, its impact on our mental and physical health, and what are the areas of its symptoms and its early signs.

You'll learn:

- Differences and relatedness between stress, chronic stress, burnout, depression, anxiety.
- Dimensions of burnout.
- Identifying burnout symptoms.
- Redflags and early signs.

#2 Being

Can burnout be gone just by removing the stressors? And the answer is: Unfortunately not. Burnout is a complex occupational phenomenon. In this session, we look at it in detail.

You'll learn:

- Why is burnout so tangled.
- The 6 burnout areas in detail.
- Possible scenarios at the workplace.
- Extra complexity layers.

#3 Navigating

Embrace the wisdom burnout can offer. Integrate the lessons and resources of self-care and consciousness into your daily life, that will sustain you on your journey to recovery and resilience.

You'll learn:

- What is real self-care.
- Elevate consciousness through self-awareness.
- Practices to nurture self-awareness.
- Real self-care principles.
- Self-development journaling prompts.

Donation-based

Burnout is an extended and growing mental health issue that doesn’t know about roles or income levels. This is why this course is donation-based, with the aim of democratising mental health support.

The suggested donation for this course is 15 €, and you’re invited to donate as your income level allows, according to the value you think it will have.

Would you like to gift ‘Navigating Burnout with Consciousness’ to somebody?

Sure thing! On the checkout page, you can enter their details and the course will be sent to that person as a present coming from you.

Hola! I’m Judit, your guide in ‘Navigating Burnout with Consciousness’

Change nurturer, conscious leadership mentor, and regenerative strategist with more than 15 years of experience leading teams, nurturing communities, shaping organisational culture, and developing businesses across Europe.

I lean into complexity blending active listening and reflective thinking. Fluent in remote and hybrid environments, I lead with inspiration and compassion, empowering others to challenge the status quo while prioritising self-care and collective well-being. I embody change and experimentation, putting innovation, collective evolution, and mindset shift at the core of my work.

As a burnout survivor, I understand what disconnection means professionally and personally. Connection Camino results from my years of awe at what we achieve when we align with ourselves and each other.

Frequently Asked Questions

  • The pre-recorded sessions are a total of 3 hours, around 1 hour each. I suggest leaving at least 30 min after you watch each session to do the suggested Conscious Practices. Especially after the last session, where you’ll learn many techniques and practices to nurture self-awareness and consciousness.

  • We just recommend tools that we’ve personally tested. Leaning on 15+ years of experience in the corporate, start-up, and marketing world to share personal experiences and advise in similar environments. This is mixed with meditation and self-awareness practices, along with the stories and inspirational pills from my personal journeys into consciousness.

  • Judit is no doctor, no psychologist. She speaks about burnout because (just like many others) she suffered from it for many years. What she shares is based on her personal experiences and the healing journey she’s been following since 2019, which involves practices of coaching and meditation, and studies in social entrepreneurship, regenerative leadership, and wellbeing in the workplace. Judit shares methodologies and research from other health professionals who have investigated burnout and mental health.

  • When you sign up, you’ll get an email with the link and password to the page where the course is hosted. The pre-recorded sessions are also available on YouTube, if it’s more convenient for you to follow there.

  • Yes. The sessions are hosted on YouTube, and you can activate the auto-generated English subtitles. Right now, the sessions are just available in English.

  • You have life-time access to this course :)

  • Absolutely. The suggested donation is 15 €, and in case you’re not able to give any donation you’re invited to request access to the course completely free. Please write to judit@connectioncamino.com.

  • Glad that you’d like to do deeper work! You can check the different services provided by Connection Camino for organisations and individuals. If nothing fits your current needs, please send an email explaining what you have in mind to further support you in your self-development journey.